Thinking better = Performing better
You’ve probably tried affirmations, journaling, and rituals.
They're great at future casting, but often misses the root of your emotional auto-pilot that is self-sabotaging and feeding your burnout.
These 5 powerful exercises go beyond that and do what others don’t.
It draws a straight line between the pressure you feel RIGHT NOW to the belief silently running your business.
Each track blends:
• Cognitive reappraisal- How you think about the past, present, & future.
• Somatic grounding- Mind and body awareness.
• Memory re-consolidation- Emotional memory rewiring.
Combining these 3 powerful brain techniques you're able to make long lasting mindset changes. Improving clarity and performance within your business and even your life.
All in the first 15 minutes.
Thinking better = Performing better
You’ve probably tried affirmations, journaling, and rituals.
They're great at future casting, but often misses the root of your emotional auto-pilot that is self-sabotaging and feeding your burnout.
These 5 powerful exercises go beyond that and do what others don’t.
It draws a straight line between the pressure you feel RIGHT NOW to the belief silently running your business.
Each track blends:
• Cognitive reappraisal- How you think about the past, present, & future.
• Somatic grounding- Mind and body awareness.
• Memory re-consolidation- Emotional memory rewiring.
Combining these 3 powerful brain techniques you're able to make long lasting mindset changes. Improving clarity and performance within your business and even your life.
All in under 15 minutes.
Release the past - Let go of the belief that started it all.
Drop the mask - You don’t have to earn success by performing it.
Face the fear - Stop letting “what if” run the show.
Take back the mic - Not every voice deserves your attention.
Redefine "enough" - Rewrite the rules you’ve been living by.
I’m Teila Marie, a mindset coach for high-performing women who are outwardly successful but quietly stuck.
I created Rethink Everything because I saw the same pattern in nearly every client: success built on beliefs that no longer fit.
This isn’t about burning it down. It’s about building success from truth not survival.
I help you think on purpose and lead without self-abandonment.