Thinking better = Performing better
You’ve probably tried affirmations, journaling, and rituals.
They're great at future casting, but often misses the root of your emotional auto-pilot that is self-sabotaging and feeding your burnout.
These 5 powerful exercises go beyond that and do what others don’t.
It draws a straight line between the pressure you feel RIGHT NOW to the belief silently running your business.
Each track blends:
• Cognitive reappraisal- How you think about the past, present, & future.
• Somatic grounding- Mind and body awareness.
• Memory re-consolidation- Emotional memory rewiring.
By combining these 3 powerful brain techniques, you're able to make lasting mindset shifts. This improves clarity and performance in both your business and your life.
Change starts fast—like 15 minutes fast.
You’ve probably tried affirmations, journaling, and rituals.
They're great at future casting, but often misses the root of your emotional auto-pilot that is self-sabotaging and feeding your burnout.
These 5 powerful exercises go beyond that and do what others don’t.
It draws a straight line between the pressure you feel RIGHT NOW to the belief silently running your business.
• Cognitive reappraisal- How you think about the past, present, & future.
• Somatic grounding- Mind and body awareness.
• Memory re-consolidation- Emotional memory rewiring.
By combining these 3 powerful brain techniques, you're able to make lasting mindset shifts. This improves clarity and performance in both your business and your life.
Change starts fast—like 15 minutes fast.
Each track blends:
Thinking better = Performing better
Exercise #1
"I Had A Bad Experience"
Release the past - Let go of the belief that started it all.
Exercise #3
"Never Have I Ever"
Face the fear - Stop letting “what if” run the show.
Exercise #4
"Who Gets the Microphone?"
Take back the mic - Not every voice deserves your attention.
Exercise #2
"People Love Me Because"
Drop the mask - Stop earning success by performing it.
Exercise #5
"Hey Webster"
Redefine & Rewrite - Change the words that rule you.
I’m Teila Marie, At 26, my life flipped when my son was born with medical complexities. I walked away from my career and stumbled into mindset work. I didn’t expect it to change everything. But it did.
Since 2020, I’ve coached high-achieving women through belief shifts that stick, and helped them change their relationship with their businesses for the better.
After years of deep study from THE greats, along with my nerdy brain science obsession, I developed a practical method that gives you the value of a 1:1 coaching session, in minutes, not months.
I help women quit outsourcing their worth and lead businesses that actually feel like them, no more overthinking, or proving, just clarity and power that lasts.
If you're ready to think on purpose and lead without losing yourself, let's "Rethink Everything."
You just need the beliefs behind
it to finally feel aligned.
No retreat. No pause.
Just the right reset at
the right moment.
And this is that moment.
You just need the beliefs behind it to finally feel aligned.
No retreat. No pause.
Just the right reset at the right moment.
And this is that moment.